The Lifestyle MD
The Lifestyle MD is a Podcast for high-achieving women struggling to prioritize their health and fitness.
Delve into the wisdom and experiences shared by Dr. Angela, a dedicated wife, mom, and doctor. Explore practical tips, empowering narratives, and strategies to navigate the complexities of modern life with finesse. Whether you're striving to juggle professional success, familial responsibilities, or personal growth with your health and fitness journey, join Dr. Angela to unlock the keys to a harmonious and fulfilling lifestyle.
Learn how to set meaningful goals, manage your time effectively, and prioritize self-care, while still pouring into others. Dr. Angela and her guests empower you to redefine success on your terms, emphasizing that you don't have to sacrifice your well-being to thrive in life or your career. This podcast is your compass for navigating the challenging waters of health and self-care while staying true to your values and purpose.
Dr. Angela Andrew is board-certified in Internal Medicine, Pediatrics, and Lifestyle Medicine. She is a Primary Care Doctor, Wife, Mom, Bodybuilding Figure Pro, and Fitness Coach for Professional Women. Subscribe here and follow her on Instagram @angelalifestylemd.
The Lifestyle MD
Episode 04: Protein for what?
Most people do not know how much protein they should be consuming, let alone how much they actually consume daily. This episode is the first of a multi-part series about nutrition. Before getting into the nitty gritty of protein, I give a brief overview of macronutrients and why they matter. All macronutrients are important, but protein is of utmost importance for aging women and anyone trying to build a lean physique. Really....everyone.
As promised in the episode, here is a helpful link with a table of protein sources and their relative amounts.
https://healthbeet.org/printable-high-protein-food-list/
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