
The Lifestyle MD
The Lifestyle MD is a podcast for people navigating the complex, beautiful, and often overwhelming season of midlife and beyond. Hosted by Dr. Angela Andrews—a board-certified physician in Internal Medicine, Pediatrics, and Lifestyle Medicine—this show is for those ready to reclaim their energy, clarity, and strength without burning out or giving up what matters most.
Whether you're managing a busy career, caring for aging parents, raising children (or doing all three), this podcast will help you prioritize your health in a way that feels doable, not draining.
Join Dr. Angela—wife, mom, DPC physician, and former competitive bodybuilder—for honest conversations, root-cause insights, and practical strategies to support your physical and emotional well-being. Each episode helps you reconnect with your body, redefine success on your own terms, and build a lifestyle that honors both your goals and your values.
You don’t have to sacrifice your well-being to thrive in life or in your career. This podcast is your compass for finding strength, clarity, and balance in your next chapter.
Subscribe now and follow Dr. Angela on Instagram @angelalifestylemd.
Episodes
Episode 031-The Midlife Reset: Reframing Perimenopause & Menopause

Episode 30: How He Beat Diabetes — Without A Ton of Meds

Episode 29: The Sustainable Path to Health: Breaking the Diet Cycle

Episode 028 Sleep Deprivation: The Silent Saboteur of Weight Loss

Episode 027: From Clinical Expertise to Parenting Instincts

Episode 026: What Is Wellness? Featuring Dr. Carrie Dennie ND

Episode 025: MD Meets ND - Better Together in Patient Care

Episode 024: Cholesterol Part 2, From Grease to Greens

Episode 023: Cholesterol: The Good, The Bad, and the Buttery

Episode 022: "Fourth Trimester" Care, Integrative Medicine and More with Michelle Haggerty, DO

Episode 021: Get Moving Again - How to Get Back to Exercising

Episode 020: Becoming the Woman of Your Dreams w/ Cara-Michelle Nether

Episode 019: Gut Feelings: The Connection Between Anxiety, Depression & Gut Bacteria

Episode 018: "Thanking" your way to weight loss and more energy

Episode 016: Embracing Change: A Recipe For Growth

Episode 015: Prioritizing Mental Health & Managing Holiday Stress: A Conversation Roneidra Lucky, CNM

Episode 014: Uncovering Health Secrets with Dr. Angela Andrews

Episode 013: Fit Travel Advice

Episode 012: Let's Talk About Stress w/ Dr. Carrie

Episode 10: Partnering with your partner to be healthy & fit

Episode 09: Break these 3 beliefs to improve your health & fitness

Episode 08: Need Milk? Is it harmful?

Episode 07: Plants Vs Meat - Which dietary pattern is better?
