The Lifestyle MD
The Lifestyle MD is a Podcast for high-achieving women struggling to prioritize their health and fitness.
Delve into the wisdom and experiences shared by Dr. Angela, a dedicated wife, mom, and doctor. Explore practical tips, empowering narratives, and strategies to navigate the complexities of modern life with finesse. Whether you're striving to juggle professional success, familial responsibilities, or personal growth with your health and fitness journey, join Dr. Angela to unlock the keys to a harmonious and fulfilling lifestyle.
Learn how to set meaningful goals, manage your time effectively, and prioritize self-care, while still pouring into others. Dr. Angela and her guests empower you to redefine success on your terms, emphasizing that you don't have to sacrifice your well-being to thrive in life or your career. This podcast is your compass for navigating the challenging waters of health and self-care while staying true to your values and purpose.
Dr. Angela Andrew is board-certified in Internal Medicine, Pediatrics, and Lifestyle Medicine. She is a Primary Care Doctor, Wife, Mom, and Bodybuilding Figure Pro. Subscribe here and follow her on Instagram @angelalifestylemd.
The Lifestyle MD
Episode 07: Plants Vs Meat - Which dietary pattern is better?
Plant-Based Eating is getting a lot of attention as of late. But what does it mean? Is it worth the hype to modify your diet to fit a plant-based eating pattern? Isn't that the same as being vegan? What's wrong with eating meat?
All of these questions and more are answered in this episode.
Note, plant-based meat is NOT discussed in this episode, but if you want to know how I feel about "fake meat", please check out "How to Get Off the Diet Roller Coaster".
Happy eating!!!!
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