The Lifestyle MD
The Lifestyle MD is a Podcast for high-achieving women struggling to prioritize their health and fitness.
Delve into the wisdom and experiences shared by Dr. Angela, a dedicated wife, mom, and doctor. Explore practical tips, empowering narratives, and strategies to navigate the complexities of modern life with finesse. Whether you're striving to juggle professional success, familial responsibilities, or personal growth with your health and fitness journey, join Dr. Angela to unlock the keys to a harmonious and fulfilling lifestyle.
Learn how to set meaningful goals, manage your time effectively, and prioritize self-care, while still pouring into others. Dr. Angela and her guests empower you to redefine success on your terms, emphasizing that you don't have to sacrifice your well-being to thrive in life or your career. This podcast is your compass for navigating the challenging waters of health and self-care while staying true to your values and purpose.
Dr. Angela Andrew is board-certified in Internal Medicine, Pediatrics, and Lifestyle Medicine. She is a Primary Care Doctor, Wife, Mom, Bodybuilding Figure Pro, and Fitness Coach for Professional Women. Subscribe here and follow her on Instagram @angelalifestylemd.
The Lifestyle MD
Episode 024: Cholesterol Part 2, From Grease to Greens
In this episode, we’re diving into Part 2 of our cholesterol topic, exploring the powerful lifestyle strategies to improve your lipoprotein profile. From adopting a whole-food, plant-forward eating pattern to getting your body moving with regular exercise, I'll discuss how these choices can help you lower bad cholesterol and raise the good. Plus, you will learn the surprising role of quality sleep in keeping your heart healthy. So, whether you're looking to make big changes or small tweaks, stick around—this episode is packed with tips to help you thrive!
Helpful Resources for this episode:
Food As Medicine Jump Start Guide
Movement As Medicine Resource
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