The Lifestyle MD
The Lifestyle MD is a Podcast for high-achieving women struggling to prioritize their health and fitness.
Delve into the wisdom and experiences shared by Dr. Angela, a dedicated wife, mom, and doctor. Explore practical tips, empowering narratives, and strategies to navigate the complexities of modern life with finesse. Whether you're striving to juggle professional success, familial responsibilities, or personal growth with your health and fitness journey, join Dr. Angela to unlock the keys to a harmonious and fulfilling lifestyle.
Learn how to set meaningful goals, manage your time effectively, and prioritize self-care, while still pouring into others. Dr. Angela and her guests empower you to redefine success on your terms, emphasizing that you don't have to sacrifice your well-being to thrive in life or your career. This podcast is your compass for navigating the challenging waters of health and self-care while staying true to your values and purpose.
Dr. Angela Andrew is board-certified in Internal Medicine, Pediatrics, and Lifestyle Medicine. She is a Primary Care Doctor, Wife, Mom, and Bodybuilding Figure Pro. Subscribe here and follow her on Instagram @angelalifestylemd.
The Lifestyle MD
Episode 30: How He Beat Diabetes — Without A Ton of Meds
In this episode of The Lifestyle MD, Dr. Angela welcomes a special guest — one of her patients — who shares his powerful journey of transformation after receiving a diagnosis of type 2 diabetes.
Faced with an A1C of 9.2, Tom took ownership of his health through intentional lifestyle changes, demonstrating that true wellness is achievable with clarity, commitment, and a strategic plan.
Together, Dr. Angela and Tom explore:
✅ The critical mindset shift that allowed Tom to succeed
✅ The role of real-time feedback using continuous glucose monitoring (CGM)
✅ How nutrition, meal planning, and daily habits helped him reverse course
✅ Managing setbacks without losing momentum
✅ The importance of leading by example — especially for his children
This conversation is full of practical insights, encouragement, and real-life strategies for anyone ready to reclaim their health. Whether you're just beginning your health journey or seeking renewed motivation, Tom’s story proves that meaningful change is possible.
Listen now and be inspired to take the first step toward your transformation!
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