The Lifestyle MD
The Lifestyle MD is a podcast for people navigating the complex, beautiful, and often overwhelming season of midlife and beyond. Hosted by Dr. Angela Andrews—a board-certified physician in Internal Medicine, Pediatrics, and Lifestyle Medicine—this show is for those ready to reclaim their energy, clarity, and strength without burning out or giving up what matters most.
Whether you're managing a busy career, caring for aging parents, raising children (or doing all three), this podcast will help you prioritize your health in a way that feels doable, not draining.
Join Dr. Angela—wife, mom, DPC physician, and former competitive bodybuilder—for honest conversations, root-cause insights, and practical strategies to support your physical and emotional well-being. Each episode helps you reconnect with your body, redefine success on your own terms, and build a lifestyle that honors both your goals and your values.
You don’t have to sacrifice your well-being to thrive in life or in your career. This podcast is your compass for finding strength, clarity, and balance in your next chapter.
Subscribe now and follow Dr. Angela on Instagram @angelalifestylemd.
The Lifestyle MD
Episode 30: How He Beat Diabetes — Without A Ton of Meds
In this episode of The Lifestyle MD, Dr. Angela welcomes a special guest — one of her patients — who shares his powerful journey of transformation after receiving a diagnosis of type 2 diabetes.
Faced with an A1C of 9.2, Tom took ownership of his health through intentional lifestyle changes, demonstrating that true wellness is achievable with clarity, commitment, and a strategic plan.
Together, Dr. Angela and Tom explore:
✅ The critical mindset shift that allowed Tom to succeed
✅ The role of real-time feedback using continuous glucose monitoring (CGM)
✅ How nutrition, meal planning, and daily habits helped him reverse course
✅ Managing setbacks without losing momentum
✅ The importance of leading by example — especially for his children
This conversation is full of practical insights, encouragement, and real-life strategies for anyone ready to reclaim their health. Whether you're just beginning your health journey or seeking renewed motivation, Tom’s story proves that meaningful change is possible.
Listen now and be inspired to take the first step toward your transformation!
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