The Lifestyle MD
The Lifestyle MD is a podcast for people navigating the complex, beautiful, and often overwhelming season of midlife and beyond. Hosted by Dr. Angela Andrews—a board-certified physician in Internal Medicine, Pediatrics, and Lifestyle Medicine—this show is for those ready to reclaim their energy, clarity, and strength without burning out or giving up what matters most.
Whether you're managing a busy career, caring for aging parents, raising children (or doing all three), this podcast will help you prioritize your health in a way that feels doable, not draining.
Join Dr. Angela—wife, mom, DPC physician, and former competitive bodybuilder—for honest conversations, root-cause insights, and practical strategies to support your physical and emotional well-being. Each episode helps you reconnect with your body, redefine success on your own terms, and build a lifestyle that honors both your goals and your values.
You don’t have to sacrifice your well-being to thrive in life or in your career. This podcast is your compass for finding strength, clarity, and balance in your next chapter.
Subscribe now and follow Dr. Angela on Instagram @angelalifestylemd.
The Lifestyle MD
Latest Episodes
Soundbite Episode 007: Put the Phone Away: Walk With Intention
Put the Phone Away: Walk With IntentionWe all know walking is good for our health—but how you walk matters, too.In this Lifestyle MD Soundbite, Dr. Angela explores why walking is most beneficial when you're fully pre...
Episode 047: Men's Health Part 3 - Mental Health & Takeaways
Men's Health: Recognizing Depression, Finding Root Causes, and Building Preventive Habits with Dr. JohnEpisode SummaryDepression in men doesn't always look like sadness. It often appears as irritability, withdrawal, exhaust...
Episode 046: Men's Health Part 2 - Midlife Wake-Up Call
Episode 046: Men's Midlife Wake-Up Call: Metabolism, Movement, and Prostate ScreeningFor many men, the first signs of aging aren't gray hair—they're a growing waistline, slower recovery after workouts, rising blood pressure, and the re...
Episode 045: Men's Health Part 1 - Why Men Delay Care
Dr. Angela welcomes Dr. John Italiano, a family medicine DO and founder of Thrive Family Health Direct Primary Care, who launched his practice in Januar...
Episode 044: Breaking Barriers: One Man's Journey Back to Health
From Avoiding Doctors to Reversing Insulin Resistance: David’s Lifestyle Medicine Wake-Up CallDr. Angela interviews her patient David, a 63-year-old Michigan business owner and single dad of five, about overcoming decades of distrust in...